holistic wellness for the whole woman

Whole & Holistic Health Coaching

Hi, I’m Jen, a Holistic Wellness Coach, Movement Instructor, and Meditation Guide. I specialize in supporting women through every stage of their motherhood journey—whether you're preparing to conceive, navigating pregnancy, adjusting to life as a new mom, or raising not-so-little ones.My mission is to empower you to embrace your health and well-being with confidence and intention. Through personalized coaching, mindful movement, and meditation practices, I’ll help you feel strong, centered, and fully present for yourself and your family.Let’s work together to create a holistic path to wellness that honors your unique journey and supports you every step of the way.

Who am I?

I’m a mom, a wife, a teacher, and a coach. My own health journey has fueled my passion for helping women thrive in pregnancy, postpartum, and beyond.

My extensive training blends science-backed techniques, mindful practices, and holistic approaches to create a truly personalized experience for every client.AFPA Holistic Nutritionist
AFPA Health and Wellness Coach
NASM Certified Personal Trainer
AFAA Group Fitness Instructor
Barre Movement Certified
AFPA Mat Pilates Instructor
Yogarenew Prenatal Yoga Instructor
NASM Stretching & Flexibility Coach
Yogarenew Mindfulness Instructor
NASM Virtual Coaching Specialist
Usui White Light Reiki Level I and II

What do I do?

Ways to work with me

Pregnancy Wellness Coaching: Navigate your pregnancy with confidence and care. This coaching program is tailored to support your physical, emotional, and mental health throughout pregnancy. From personalized nutrition guidance to mindful movement and relaxation techniques, we’ll create a plan that nurtures both you and your growing baby.Holistic Wellness Coaching for Preconception, Postpartum, and Families: Achieve balance and well-being at every stage of life. Whether you’re preparing to conceive, adjusting to life after childbirth, or seeking harmony for your family, this coaching program provides personalized support. Together, we’ll address nutrition, stress management, and lifestyle practices to help you thrive.Fitness Classes: Stay strong, flexible, and energized with fitness classes designed for all fitness levels. From gentle prenatal and postpartum workouts to strength-building and barre-inspired classes, you’ll find movement that feels good for your body and fits your goals.Guided Meditation: Cultivate calm and clarity with guided meditation sessions tailored to your needs. Whether you’re seeking stress relief, better sleep, or mindfulness for motherhood, these sessions will help you reconnect with yourself and find inner peace.Workshops: Dive deeper into topics that matter most to you with engaging, interactive workshops. Topics may include stress management, mindful parenting, nutrition for motherhood, and more. Perfect for individuals or small groups.Energy Healing: Experience the transformative power of White Light Reiki to release stress, restore balance, and support emotional healing. These sessions are designed to help you feel more grounded, aligned, and connected to your inner strength.Community Events: Join a welcoming community of like-minded women and families at events designed to inspire connection and growth. From goal setting, to journaling, to networking with other wellness professionals, these events are a great opportunity to connect with others.All services are available virtually. In- person services are available in Mercer, Monmouth, and Middlesex Counties, New Jersey.

Why do I do this work?

You deserve to feel good

You deserve to feel good—truly good. I believe wellness is for everyone, no matter your body size or shape. Movement should be joyful, and mental and emotional health are just as essential as physical well-being.My approach to wellness is holistic, caring for the whole woman, not just prescribing a diet or exercise plan. As a mom, I understand how hard it can be to prioritize your own well-being while caring for everyone who depends on you. That’s why I’m here: to remind you that taking care of your health isn’t selfish—it’s one of the most loving things you can do for yourself and your family.You deserve someone to support and care for you too, and that’s why I do this work.