holistic wellness for the whole person

Whole & Holistic Health Coaching

I’m Jen! I’m a Holistic Wellness Coach, Movement Instructor, and Meditation Guide. I work with women in all stages of their motherhood journey; whether you are hoping to conceive, are pregnant, are a new mom, or are a mom to not-so-little ones. I want to empower you to take control of your health.

• Free holistic wellness group coaching

• free spiritual wellness circle

Who am I?

I’m a mom, a wife, a teacher, and a coach

AFPA Holistic Nutritionist
AFPA Health and Wellness Coach
NASM Certified Personal Trainer
AFAA Group Fitness Instructor
Barre Movement Certified
AFPA Mat Pilates Instructor
Yogarenew Prenatal Yoga Instructor
NASM Stretching & Flexibility Coach
Yogarenew Mindfulness Instructor
NASM Virtual Coaching Specialist
White Light Reiki Level 1

What do I do?

Ways to work with me

Pregnancy Wellness Coaching
Holistic Lifestyle Coaching
Group & Private Fitness Classes
Group & Private Meditation ClassesAll services are available virtually. In- person services are available in Mercer, Monmouth, and Middlesex Counties, New Jersey.

Why do I do this work?

You deserve to feel good

I believe wellness is for everyone, regardless of body size or shape. I believe movement should be fun, and mental and emotional health is just as important as physical health. I believe in practicing wellness holistically, to care for the whole person, not just recommending a diet or excercise plan. I am a mom, so I know how hard it can be to take care of yourself, in addition to everyone else that depends on you. I believe that taking the time to take care of our health is one of the most loving things we can do for ourselves and our families. I do this work because you deserve to have someone take care of you too.